Broiled Swai Fillets with Sun Dried Tomato Tapenade
In the quest to lose weight and become healthier, I’ve spent more time scouring the Internet for delicious-looking foods that are lower in calories or carbohydrates,…
16 posts
In the quest to lose weight and become healthier, I’ve spent more time scouring the Internet for delicious-looking foods that are lower in calories or carbohydrates,…
Please welcome back to the kitchen, Cheryl Norman! She’s here to help us learn how to fight breast cancer by eating the right kinds of foods.…

Lis here – The Chicklets wish you and yours all the best on this Memorial Day. We appreciate the greatest sacrifice made by our fallen service…

Lis’Anne here – This past week I only cooked one meal – my Chicken with Artichokes & Sun-dried Tomatoes dish for my sister, Lauri. She and…

Lis here – Looking for a crunchy, munchy healthy snack packed with protein? Look no further than this super simple recipe for roasted chickpeas (aka, garbanzo…
Lis here – I don’t know if you’ve realized this about me yet or not, but here it is: I ad lib, make do, and/or wing…
Lis here ~ Whatever you’ve got, throw it in the pot. At least that’s what I did! I had no idea I’d be making something with…
Lis here – I’ve been on a scratch baking kick lately. In an effort to put healthier foods on the table, I’ll slowly be replacing or…
Lis’Anne here. I’m sorry I’ve been absent from the blog for awhile. Some health problems have sapped my energy and unfortunately, my creativity. But it’s Christmas…
For a limited time so you better snatch them up before the freebie-fest is over. You don’t need a Kindle to view these books; get your…