Poached Pears

Poached Pears

Poached Pears with Frozen Custard and Orange Slice Garnish  Picture by Connie Cockrell Lots has happened to me since my last post in June. July held the Payson Book Festival for which I am the director, then August is prep for the Northern Gila County Fair which is the weekend after Labor Day. Then, well, … Read more

3-Ingredient Coconut Cookies

3-Ingredient Coconut Cookies

I should be posting a dinner or lunch recipe this month but I’ve been on my paleo diet all month, and some of you on the Whole 30 program. Aren’t you ready for something a little decadent? These cookies are totally paleo but very tasty! A nice treat for an after dinner dessert, as I … Read more

Baked Cauliflower

Baked Cauliflower

Serving of Baked Cauliflower One thing I do miss while on my new eating plan is pasta. I have always loved pasta and for many years dedicated Saturday night to pasta dinners. But eating paleo has changed all that. I still want that comfort food for dinner though. So what to do? Recreate it, of … Read more

Coconut-Lemon Whip

Coconut-Lemon Whip

Finished Lemon Whip Coconut-Lemon Whip I apologize for the lack of posts. March and April were extremely crazy for me but I didn’t forget about you. April saw me take an actual vacation, to see my daughter in southern California. We enjoyed the beach (cold!) and Solvang, CA, (hot!), and my daughter’s and her room … Read more

Banana-Loquat Smoothy

Banana-Loquat Smoothy

Banana-Loquat Smoothie So last month I posted a coconut-lemon whip recipe which I made from meyer lemons from my daughter’s back yard tree. She also had, loquats, ripening. A loquat is a cross between a plum and a cumquat. Sweet, yellow, small (1 – 2 inch) oval shaped fruit with anywhere from 1 to 4 … Read more

Raspberry Coconut Panna Cotta

Raspberry Coconut Panna Cotta

Raspberry Coconut Panna Cotta It’s summer. It’s hot. The last thing you want to do is start the oven up. The first thing you want is something cool, smooth, slightly sweet, and refreshing. I’ve found just the thing over on www.healingfamilyeats.com/raspberry-coconut-panna-cotta/. As soon as I saw that delightfully pink, creamy-looking dessert, I just had to try … Read more

Three Ingredient Coconut Yogurt

Three Ingredient Coconut Yogurt

Homegrown peaches with home made yogurt! I have to say, the last three to four weeks I’ve pretty much blown off doing my paleo lifestyle. I re-introduced grains in the form of gluten-free bread and pizza crust, have been eating ice cream with homemade chocolate shell, and even gotten into the Reese’s Peanut Butter cups. … Read more

5 Minute Perfect Paleo Sandwich Bread

Paleo Sandwich Bread

We’re headed into the fall and one of the best things is roasted meat. You know—roast chicken, roast beef, roast pork, all the best things about cooler weather. And after the meal, what to do with the left-over meat? Sandwiches of course! But if you’re on a gluten free or paleo lifestyle like I am, … Read more