Hi, my name is Connie Cockrell and I’ve been invited by the wonderful ladies of Chicklets in the Kitchen to participate on their blog. I write SciFi, Fantasy, Women’s Fiction and a lot of other things and you can find links to all of my books at http://www.ConniesRandomThoughts.wordpress.com.
I suffer from Celiac disease and my husband is lactose intolerant. That means I cook most of our food at home. I’ve also begun modeling my diet after the Paleo Diet to help both of us lose weight and feel healthier. And like any author, sometimes the freezer gets a little bare. The other night I had chicken breast thawed. Pre-Paleo, I might have butterflied those open, pounded them thin and turned them into a scaloppini, this particular night, I was sticking to the Paleo plan.
What is that, you might ask. It’s a diet that’s free from grains and dairy, as it is believed hunter/gatherers may have eaten. I don’t stick to it strictly, moderation in everything, but I stayed pretty close with the chicken breast.
I rubbed them with olive oil, salt, pepper and finely chopped rosemary (from my garden!). Then pan fried them until done. I deglazed the pan with a little white wine and let that reduce. I removed the cooked breasts and added plain, non-fat Greek yogurt to the reduced pan juices. Over low heat I stirred it to combine and put the chicken back in the pan. Yes, yogurt is a dairy but you only use two or three tablespoons. Like I said, I’m not crazy strict about it. The side dishes were green beans and cherry tomatoes from the garden. It was delicious. Sorry, I didn’t think to take a picture but you can see my garden where I have a nice crop of trellised butternut squash.
Thanks for stopping by Chicklets in the Kitchen. Please tell us about your garden or favorite chicken go to meal in the comments box below if you feel so inclined.
I promised to put my new popsicle mold to good use by testing it out and reporting back. Well, here’s my report.
Turns out, watermelon-mint is not my favorite flavor combination.
I’m a little surprised. You see so many folks online raving about the watermelon-mint-feta cheese combo that I figured it’d be a natural winner.
Not for me.
The recipe itself couldn’t have been much easier. I halved it right from the start, because it seemed to me that 4 cups of watermelon would make way too much puree for my mold. (I won’t keep y’all in suspense: I was vindicated when it came time to fill the molds.)
I diced the watermelon and mint leaves. Figuring the blender would chop the mint into even smaller pieces, I didn’t chop it too finely. (That may have been a mistake. There were some too-large chunks of mint in my finished popsicles.)
I subbed Splenda for the sugar the recipe calls for. I think should have left it out altogether — the end result was way too sweet for me.
After several hours in the freezer, they were ready to enjoy.
I’ve already eaten two of the four popsicles. They’re OK, but not OMG delicious.
The semi-failure of watermelon-mint pops hasn’t stopped me from dreaming up other fruit-pop combinations, though. I picked up bags of frozen blueberries and cherries during my biweekly shopping trip — and I still have peaches, pineapple and mango in the freezer.
I bet flat-out pureed mangoes would be excellent in popsicle form. Oooh — how about Banana Ice Cream, flavored with cocoa powder and maybe peanut butter?
And in the non-fruit arena, how about root beer mixed with a little milk or cream? Black Cow, anyone? (Those used to be my favorite milkshake at Arby’s.)
I also have my eye on these Red, White and Blueberry Popsicles (using strawberries, not raspberries, because I don’t like raspberry seeds). They’re beautiful to look at … although with my rocket pop mold, they’d look more like an AstroPop than the American flag.
Y’all have probably noticed we here at Chicklets in the Kitchen have been enduring some growing pains. As we all get busier with our writing careers — and just plain living a good life — the blog has fallen by the wayside.
Well, it’s not dead yet. Our blog might be on life support, but I think the Chicklets will live to blog another day.
That said, we’re open to an infusion of fresh blood. If any of you would like to add your voice to the Chicklets’ kitchen, let me know. Zap an email to email@example.com.
Now, on to today’s recipe.
It’s summertime, and the eatin’ should be easy. At least that’s how I like it. The quicker, the better. When I’m busy writing, I’d rather not be tied to the stovetop.
And when dinner comes packed with produce, it’s an even bigger win.
This Green Bean Stir-Fry is a winner on all counts. It uses fresh green beans (and new potatoes), and takes less time than dialing Domino’s and waiting for delivery.
- 1 teaspoon coconut oil
- 2 cups fresh green beans, ends trimmed
- 1 4-ounce red potato, sliced thin
- 1/4 cup red onion, sliced thin
- Garlic pepper seasoning
- 1 chicken sausage (I used Trader Joe’s Spinach Fontina flavor)
Simply heat coconut oil in large skillet over medium heat. (You could use olive oil or another kind of oil if you like, but the coconut oil gives it a lovely flavor.) Add potato and onion and cook for a couple minutes, until they start to brown. Then add in green beans and a liberal sprinkle of garlic pepper seasoning. When beans are almost cooked to desired doneness, add sliced sausage. (The sausage is already fully cooked, so it just needs to be heated through. I prefer mine slightly browned.)
That’s all there is to it.
…not the other way around. (Yes, I’m the queen of cliches. Sue me.)
My dad is a former smoker, and to this day he has a real problem with people who smoke around him. Once, after changing seats because the person behind him was smoking, he told me, “There is no zealot like a convert.”
I live that concept. When I find an idea I like, I jump into it with both feet.
In the 90’s, I tried the Atkins diet. I didn’t buy the book; I just went with what my cousin told me, boosting my protein intake and cutting back on carbs and fats. I must’ve missed the part about having fats. I dropped 25 pounds in no time flat…and gained it all back.
In the 00’s, I tried South Beach. This time I got smart: I bought the book. Loved the whole idea. Ate meat like it was going off the market. Finished the induction period and ate salads every chance I got. Actually, I found South Beach to be healthier than Atkins; I felt better on it. I lost at least 40 pounds and wore size medium pants. Then somewhere along the line, and I can’t remember what it was, I hit an emotional downturn and ate back all the weight I lost and then some. Not in one sitting, but eventually I ended up weighing the same as I did when I was 9 months pregnant.
Welcome to now. I’m a vegetarian. My son says it’s “just a phase Mom’s going through” but I’ve always been a veggie fan. My brother and I were polar opposites; he’d feed his broccoli to the dog while I slipped her the gristly pieces of meat I couldn’t bring myself to chew. Needless to say, she was one happy dog. Also a bit overweight.
Over the weekend I saw a show on PBS by Dr. Joel Furman about micronutrition. Unfortunately I missed the first half hour, but I got the gist of it. It suggested that for “incredible health”, we should focus on micronutrition and make GOMBS staples in our diet:
G – greens
O – onions
M – mushrooms
B – beans/berries
S – seeds
I thought, well heck, I’m doing that now. I’m a mushroom junkie. If I can find a way to work mushrooms onto my plate, they’re there. (For the record, mushrooms and low-sugar ice cream…no.) Supposedly this combination not only results in optimum health but after a short time making this your regular routine, it’ll taste delicious to you.
Know what? It’s right.
When I first became a vegetarian, I did this exact thing, and I came to think of cashews and macadamias as a treat akin to chocolate. Better still, I lost my chocolate cravings. I kid you not. My Girl Card is at risk but there you have it. Strawberries became delicacies; I’d see them on TV and salivate. Cake and cookies lost their appeal because I knew if I had one, I wouldn’t feel as good as I would after a small bowl of berries (okay, sprinkled with Splenda). And you already know about me and mushrooms. :-)
I’ll let you know my progress as I continue. In the mean time, what have YOU changed in your life to make yourself feel good?
I have decided to take on a new task these days. Instead of going with the old favorites of my family, or exotic meats, I am instead going to go through old recipe books that I have lying around. Many of them were passed down from my mother, who is still alive, but no longer uses these books (or never used them in the first place!) Read the rest of this entry
Does your holiday table laden with all the trimmings include cranberry sauce? Or is cranberry jelly persona non grata at family celebrations?
I have to admit, as a kid, I wasn’t much of a fan of the stuff. Mom (or grandma, or some other relative) would dump the can on a plate and slice it.
Was I surprised when I discovered cranberry sauce doesn’t have to be a sickeningly sweet, gelatinous mass. Read the rest of this entry
Happy Thanksgiving from The Chicklets!
Whether your feast is traditional, vegetarian, low-carb or gluten-free, we hope your day is full of great company and fantastic food.
I, Arlene, will be enjoying chicken, sweet potatoes and green beans that in my Crock Pot while I attend a Thanksgiving Day Jazzercise class. Then I’ll spend the afternoon/evening at the newspaper office, putting Thursday’s news in Friday’s paper.
What are your Thanksgiving plans?
Hello! I am back again with a quick recipe that I sort of threw together last night from left-overs!
This past weekend I had a fun time cooking for a group of about thirty teenagers and adults at a local state park, where they were doing their annual retreat in preparation for a medieval fair that they perform in every year. I have done this for a number of years now, and am starting to get it down to a science in the preparation and performance of the meals. Read the rest of this entry
Because I cook for myself—and only myself—almost all of the time, I have trouble with recipes made for a crowd. Giant bowls of potato salad, pasta salad and my favorite Broccoli Crunch Salad are hard for me to polish off before they go bad.
My concerted effort to spend more time in the kitchen this month is paying off with a slew of new recipes to try. The one I’m sharing today, Fall Slaw, is a variation on the Fall Slaw with Asian Pears and Almonds that I found on GreenLiteBites.